Diy Plyo Jump Box

How to build plyo boxes assembling your jump box put the box together by hand to see if the pieces line up.

Diy plyo jump box. Let the box sit for 2 hours before testing it. It s just gluing and screwing. Apply the glue to every edge that touches a different edge. Plyo box jumps are a fantastic exercise for improving your balance coordination agility and explosive power.

I decided to customize it with krylon supermaxx all in one black hammered finish and krylon supermaxx all in one banner red that i picked up at walmart. Pre drill and screw your box together. Without further ado in the words of my amazingly hot and talented husband here is the step by step tutorial for your 3 in 1 wood plyo box. Work out with your own diy plyo box.

That does make sense but i jump higher than the box and land on top. Diy 3 in 1 wood plyo box for 35. A plyometric box is a great addition to any home gym. Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials.

I put a screw about 2 from any edge and then approximately 4 spacing from there. Do a preliminary assembly to check for evenness. Drill wood screws into the edges of the rectangles to connect the pieces. I do not jump at an angle forward and just barley make it to the top and neither should you.

Having a plyo box in your home gym is a smart move. Save the 130 you d give to rogue spend 30 on a sheet. Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials. Referring to the pdf screws go through the yellow sides into the blue and through the red sides into the blue and yellow.

It was worth it though because it serves a purpose and i. Of all the diy projects that i ve done this has to be one of the hardest projects. A rectangular box is good practice for keeping good form for a box jump. The poly box hardly takes up any room but adds a whole new training dimension to your workout space.

This plyometric box has three different heights 24 inch 20 inch 16 inch and is made from one sheet of plywood. Screws go through the face of each overlapping side into the edge behind it. This box will end up being 28 x 24 x 20. People build it that way so you don t catch your shins on the box and for plyometric purposes.

We re making showing you how to build a diy 3 in 1 crossfit plyometric jump box out of one sheet of plywood for your functional fitness.