Diy Box Jump Platform

You will now mark your cuts with a ruler and pencil. Hope this helps rob. People build it that way so you don t catch your shins on the box and for plyometric purposes.

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Cut out all of your boards and lay them out on the floor.

Diy box jump platform. Pre drill and screw your box together. Do a preliminary assembly to check for evenness. This box will end up being 28 x 24 x 20. Sand each panel with an orbital sander and 220 grit paper.

Six of the panels will form the box and the other three boards will be used as re enforcement inside the box. At this time you can also cut the handles for the box. That does make sense but i jump higher than the box and land on top. It s just gluing and screwing.

Screws go through the face of each overlapping side into the edge behind it. Decide which 2 panels you want to add the handles to. This is another plyometric box how to to compliment the original how to build a plyometric post the most popular post of all time at end of three fitness submitted by scott wales ltc us army ret. I do not jump at an angle forward and just barley make it to the top and neither should you.

Come back to the first 20 inch wide section. Maybe even cut the plywood to 5 ft then place the plywood on the ground and jump some rope then continue to reduce the size of the platform until you get the right size for yourself without hitting the front of the platform with the jump rope. Use the four large boards to build the outer wall structure of the box. Drill wood screws into the edges of the rectangles to connect the pieces.

How to build plyo boxes assembling your jump box put the box together by hand to see if the pieces line up. I put a screw about 2 from any edge and then approximately 4 spacing from there. What you do lay out your board so that it is landscape. Let the box sit for 2 hours before testing it.

How to make a 3 in 1 plyometric box step 1. A rectangular box is good practice for keeping good form for a box jump. Assembly is a breeze. Referring to the pdf screws go through the yellow sides into the blue and through the red sides into the blue and yellow.

Apply the glue to every edge that touches a different edge. If you do build something would love for some pictures and a description.