Diy Box Jump Dimensions

Another benefit with this design is that it gives you three different heights to work with.

Diy box jump dimensions. Switch your jump box to 24 inches 61 cm high when you ve mastered the first height. Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials. How to build a plyometric box step 1. But its compact size doesn t affect its power the hammer.

This plyometric box has three different heights 24 inch 20 inch 16 inch and is made from one sheet of plywood. Work out with your own diy plyo box. But there is another option. 2 24 x30 3.

Make your plyo box. Keep the jump box 20 inches 51 cm high to start practicing. 20 in 24 in and 30 in. 2x 30 x 22 5 2x 30 x 20 trickiest part of the project.

Referring to the pdf screws go through the yellow sides into the blue and through the red sides into the blue and yellow. Yes if you don t jump high enough or with proper form you will bang your shins on the edge and it will hurt. 2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2. How to build plyo boxes using your jump box focus on your form before doing full exercises.

2 20 x30 c. I put a screw about 2 from any edge and then approximately 4 spacing from there. This box encourages you to jump high enough to clear the edge completely. Pre drill and screw your box together.

Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials. Three jumping heights by simply rotating the box. 1 sheet will make 1 ply box. I decided to customize it with krylon supermaxx all in one black hammered finish and krylon supermaxx all in one banner red that i picked up at walmart.

Athletes who cannot come within 1 inch of their jump from a 12 to 18 inch box have poor reactive ability. This box is 28 x 24 x 20. Build a plyometric crossfit style jump box with nothing more than one sheet of plywood and some grabber screws. Our plyo box is a straight up rectangle.

Once you ve got your pieces cut you ll need to cut out the notches so the sections can interlock with each other. In this article we will provide you with a complete step by step guide to building your own wooden 3 in 1 plyo box. Screws go through the face of each overlapping side into the edge behind it. Gluing and screwing what all diy projects need.

You will need the following dimensions cut. You ll need the following pieces cut at the different dimensions. Those who can have average ability and those who can match or come within 1 inch from a. 2 20 x24 b.