Diy Adjustable Box Jump

You will now mark your cuts with a ruler and pencil. Assembly is a breeze. 2 24 x30 3.

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2 20 x30 c.

Diy adjustable box jump. Cut out all of your boards and lay them out on the floor. It s just gluing and screwing. 2 20 x24 b. This box will end up being 28 x 24 x 20.

You ll need the following pieces cut at the different dimensions. That does make sense but i jump higher than the box and land on top. What you do lay out your board so that it is landscape. 1 sheet will make 1 ply box.

Doing box jumps is a common part of any crossfit workout. Use the four large boards to build the outer wall structure of the box. Once you ve got your pieces cut you ll need to cut out the notches so the sections can interlock with each other. People build it that way so you don t catch your shins on the box and for plyometric purposes.

Come back to the first 20 inch wide section. A rectangular box is good practice for keeping good form for a box jump. How to make a 3 in 1 plyometric box step 1. I do not jump at an angle forward and just barley make it to the top and neither should you.

Do a preliminary assembly to check for evenness.